Runners of all ability levels can benefit from working with an experienced coach. However, we do believe there must be a good fit between the coach and the runner.  Our programs are best suited for runners with specific time goals at race distances from 800 meters to the marathon.  It doesn't matter what your current times or ability levels are, but it is important that you are striving to improve.

Our programs are generally NOT suited for ultra-marathoners, triathletes, fitness runners, or runners simply trying to finish a specific distance with no concern for time.  These categories do not fit our expertise, and you would be better off seeking out another coach that specializes in these areas.
 

For $50, we will do a one-time review of your running, and prepare a general training plan geared towards your specific goals.  You will receive a report with the following information:

A review of your past training, including what worked for you specifically, as well as looking for areas for improvement.
A review of your past races, with an analysis of your progression of times and your best race distances.
An analysis of your future goals.
Development of training strategies to reach those goals.
A basic training schedule for up to 16 weeks.

The one time review / schedule may be purchased by itself, or combined with ongoing support option below.
 

Ongoing Support and Updates

For an additional $40 per month, we will provide ongoing support, including weekly reviews of your training, adjustments to the schedule as necessary, and email answers to any questions you may have.  Also, since your training is adjusted to match your progress, the ongoing support allows us to provide a much more specific training schedule.
 

Custom Coaching Plans

If the standard program does not meet your needs, just send us an email and we will work out a custom coaching plan specifically for you.

Phone support and onsite coaching in the Eugene, Oregon area are among the many options available.

Ready for the next step?

Learn about Coach Craig and Coach Dave, or fill out our no-obligation questionnaire so we can learn more about you and determine if there is a good fit between you as a runner and us as coaches.